Do You Really Feel Fat?

Do you want to lose more weight? Do you want to slim down your waist line? You see perfect bodies on TV or magazines and probably sigh saying, "I wish I had a body like that." But a "beautiful body" should not mean a "thin body." There are fashion models who are so thin they look frail and unhealthy. In 2006, a major fashion show organizer announced banning of models who had a height-to-weight ratio below the World Health Organization's normal standard.

As a matter of fact, many people who think they are fat are not really fat. But because of their misconceptions about the charms of thin bodies, they keep trying to lose weight to become as thin as possible.

As a result of heavy dieting, many people become unhealthy with problems like anemia and eating disorders. Specifically in cases of women, irregular menstruation or amenorrhea.

It is a pity that young women victimize themselves in efforts to lose weight.

BMI (Body Mass Index)

You need a scale to measure your body fat percentage, but you only need a calculator to get your BMI.
Use BMI calculator provided in the website of Centers for Disease Control and Prevention.
Useful Link >>>

Not to Be Thin But to Be Healthy

Another figure you should keep in your mind is your "healthy weight". You can calculate your healthy weight by using the following formula:



If you are overweight and you need to lose weight, always keep your healthy weight in mind. Your goal should be the healthy weight not underweight.

Learn how to achieve "healthy beauty" through Diet-Master Certificate Courses.

DietMaster Courses Available Both Online and Offline

DietMaster certification courses are originally developed by Japan Diet Academy. The curriculum is designed by Dr. Ohno, a leading authority in the field of behavior modification therapy and obesity research.