Be an Expert of Diet and Weight Loss by Becoming a DietMaster

Do you think losing weight is difficult? It is, if you do not have the correct knowledge about weight control. After learning the mechanisms of gaining and losing weight, you will realize that weight control is not as hard as you once thought. Before you start a weight control program, you must learn and understand the correct theory behind diet and weight loss.

DietMaster course materials were created under the total editorship of Dr. Makoto Ohno, a leading authority in the field of obesity research in Japan. In addition, the material concerning food was designed under the supervision of Ms. Asako Aramaki, a national registered dietitian in Japan.

Supervisors of DietMaster Course Materials

Dr. Makoto Ohno
Medical Doctor
Professor, Nippon Sport Science University
Lecturer of Japan Health & Medical Center
Member of Japan Society for the Study of Obesity
Many appearances on Japanese TV shows regarding health, diet and weight loss
Dr. Ohno studied at the University of Pennsylvania. He was internationally acclaimed for advocating a diet method with behavior modification. He is currently teaching at a university and also treating hospital patients. The DietMaster course briefly explains Dr. Ohno’s theory.
Asako Aramaki, National Registered Dietitian
She is also a diet coordinator. Founded Diet Communications and provided counseling on areas such as nutrition, diet , healthy cooking and nutritional diagnosis.

Healthy Weight Control by Knowing the Basic Principles of Weight Gain and Weight Loss

First, learn about calorie intake and calorie burning. The basal metabolic rate of an average man is about 1400 kcal a day. Adding about 1000 kcal required by motion energy, they need to intake approximately 2400 kcal daily.

On the other hand, average women need to intake approximately 2100 kcal a day.
The theory is simple. If our calorie intake is more than the calories we burn, then we gain weight. If we burn more calories than the calories we intake, then we lose weight. So the main point is that we should eat regularly while watching calorie intake and burning. Also, it is essential to perform an adequate amount of exercise daily to keep our muscles. It all comes down to balancing the amount of energy (calories) you intake and burn.

DietMaster courses provide the theory and method for healthy weight loss without rebound effects while eating balanced meals three times a day. Once you know about the basic principles of weight gain and weight loss, you will be amazed at how easy it is to control your weight. There is no need to buy expensive diet foods or dangerous diet pills. You can be successful in getting the figure you desire by following the DietMaster method.

DietMaster Courses Available Both Online and Offline

DietMaster certification courses are originally developed by Japan Diet Academy. The curriculum is designed by Dr. Ohno, a leading authority in the field of behavior modification therapy and obesity research.